Weigh In record (no journal entry) for 05 March 2023
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72.5 kg
Lost so far: 3.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 85.92g | Prot: 100.37g | Carbs: 195.05g.
Breakfast: Campina Halfvolle Melk, Cottage Cheese, Jumbo Gekookte Achterham , AH Luxe Croissant, Mandarijn, Banaan, Milsani Magere Kwark Naturel, Chiazaad. Lunch: Stokbrood, Milbona Extra Oude Kaas, AH Biologisch Maiskorrels, Rode Paprika, AH Romaine Sla, AH Gerookte Kipfilet, Gekookt Ei, AH Olijfolie Traditioneel, Wortelen. Dinner: Whisky, Cava, Aldi Sardines in Zonnebloemolie, Groene Paprika, Tomaten, Uien, Melkan Roomboter Ongezouten, AH Olijfolie Traditioneel, Witte Tarwebloem. Snacks/Other: Honing. more...
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Gaining 2.8 kg a Week
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