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Wasser
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76.7 kg
Lost so far: 43.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 73.51g | Prot: 129.79g | Carbs: 213.03g.
Breakfast: Aldi Rosinenbrötchen, Honig, Milbona Milch 1,5% Laktosefrei, Kaffee. Lunch: Ölz Eiweiß Burger Brötchen , Trader Joe's Röstzwiebeln, Milbona Schmelzkäse Allgäuer Art, Rucola , Heinz Burger Sauce, Aldi Bacon, Purland Hamburger Vom Rind. Dinner: Rocka Nutrition No Whey Vanilla Cookie Dough, 3 Bears Porridge Mohnige Banane, Edeka Bio Maiswaffeln Gesalzen, Paprikasoße, Vinaigrette Dressing, Kopfsalat, Lidl Pommes Frites, Meine Metzgerei Frische Putenschnitzel . Snacks/Other: Banane, Doppelherz Omega-3, TNT Beta-Alanin, ESN Ultrapure Creatine Monohydrate, Myprotein EAA, IronMaxx Hellfire. more...
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Gaining 1.4 kg a Week
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steffibeck2389's Weight History
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