Weigh In record (no journal entry) for 07 January 2015
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60 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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971 kcal
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Fat: 43.28g | Prot: 79.98g | Carbs: 64.45g.
Breakfast: Certossa Fette Biscottate Integrali, Yogurt senza Lattosio Bella Vita. Lunch: Olio Extra Vergine di Oliva, Riso alla Cantonese, Salmone. Dinner: ConBio Bistecca di Lupino, Senape, Zucchine, Cipolle, Dieta Dukan Shirataki De Konjac, Pomodori, Carote, Insalata Mista Verde, Olio Extra Vergine di Oliva. more...
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1596 kcal
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Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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chichi71's Weight History
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