Weigh In record (no journal entry) for 05 March 2023
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48.9 kg
Lost so far: 3.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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395 kcal
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Fat: 1.95g | Prot: 24.48g | Carbs: 51.22g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Balık Dünyası Karides. Dinner: Şampanya. Snacks/Other: Suşi. more...
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Losing 1.4 kg a Week
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