Weigh In record (no journal entry) for 05 March 2023
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77.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3618 kcal
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Fat: 116.03g | Prot: 155.53g | Carbs: 353.20g.
Breakfast: Toasted White Bread , Egg, Bacon, SPAR Hamburger Rolls, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) . Lunch: Maggi 2 Minute Noodles Chicken Flavour. Dinner: Appletiser Appletiser, Coleslaw , KOO Baked Beans in Tomato Sauce, White Rice, Chicken Thigh Meat and Skin , Chicken Drumstick Meat and Skin . Snacks/Other: Clicks Rapid Grow, Woolworths Long Life Fat Free Milk, Jungle Energy Bar Milk Chocolate, Oil Popped White Popcorn , Cappuccino. more...
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Gaining 1.4 kg a Week
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jeffreyyyy17's Weight History
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