Weigh In record (no journal entry) for 05 March 2023
|
65.7 kg
Lost so far: 8.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1278 kcal
|
Fat: 79.38g | Prot: 33.23g | Carbs: 116.30g.
Breakfast: Bananas, Butter , Extra Virgin Olive Oil, Coffee with Cream. Lunch: Coffee with Cream, Pick n Pay Crumbed Chicken Nuggets. Dinner: Deep Fried Potato French Fries (from Fresh), Fried Onions. more...
|
Losing 2.8 kg a Week
|
|
Sankie Greyling's Weight History
|