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Kot_ik
Journal
05 Mar 23
Kot_ik's Journal, 05 Mar 23
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Weigh In record (no journal entry) for 05 March 2023
62.8 kg
Lost so far:
5.2 kg
.
Still to go:
17.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2023:
593 kcal
Fat: 32.52g | Prot: 13.61g | Carbs: 61.79g.
Breakfast:
Пить Кофе Тирамису.
Lunch:
Куриный Бульон, Суп Куриный с Вермишелью.
Dinner:
Помидоры Черри, Bonduelle Оливки со Сладким Перцем, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия.
more...
1687 kcal
Exercise:
Stretching (yoga) - 15 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Kot_ik's Weight History
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