ah305's Journal, 04 Mar 23

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Weigh In record (no journal entry) for 04 March 2023

74.0 kg Lost so far: 4.4 kg. Still to go: 24.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2023:

956 kcal

Fat: 49.14g | Prot: 34.83g | Carbs: 74.34g. Breakfast: Kerupuk Putih, Bakso Daging Sapi. Dinner: Solaria Kwetiau Goreng, Bihun Goreng, Nasi Goreng. Snacks/Other: Kue Pancong, Lupis. more...

1775 kcal

Exercise: Kickboxing - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

Losing 0.6 kg a Week

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ah305's Journal, 04 Mar 23

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ah305's Weight History