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3/5 49.3 27.2 31.8 碳水爆量
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49.3 kg
Lost so far: 10.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 60.70g | Prot: 55.34g | Carbs: 57.62g.
Breakfast: 佛蒙特 咖哩塊, 芹菜, 炒大白菜, 雞蛋, 豆腐. Lunch: 徹思叔叔 原味起司蛋糕. Dinner: 炸豆皮, 虱目魚丸, 全聯 大白菜, 花椰菜, 青江菜, 全聯 大白菜, 佛蒙特 咖哩塊, 豆腐, 雞蛋, 魷魚. more...
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Gaining 4.2 kg a Week
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