Weigh In record (no journal entry) for 04 March 2023
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71.9 kg
Lost so far: 30 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 97.16g | Prot: 59.46g | Carbs: 20.09g.
Lunch: Jumbo Pecannoten Ongezouten, Aldi Schouderham, AH Goudse Kaas Jong Belegen 48+, Gekookt Ei, Plus Rookkaas Gesneden. Dinner: Aldi Spekjes, AH Zure Augurken Klein, Mosterd, Slagroom (Vol), AH Zuurkoolstampot , Aldi Slagers Rookworst . more...
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Losing 4.2 kg a Week
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