Weigh In record (no journal entry) for 01 March 2023
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96 kg
Lost so far: 1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 37.92g | Prot: 93.49g | Carbs: 273.73g.
Breakfast: Café com Açúcar, Dona Benta Bolo de Chocolate. Lunch: Merluza, Feijão de Corda, Repolho Refogado, Arroz Branco (Cozido). Dinner: Merluza, Arroz Branco (Curto, Cozido), Dona Benta Bolo de Chocolate, Repolho Refogado. Snacks/Other: Dona Benta Bolo de Chocolate. more...
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Losing 0.2 kg a Week
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Marcilioh's Weight History
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