Weigh In record (no journal entry) for 04 March 2023
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57.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 70.46g | Prot: 89.11g | Carbs: 229.46g.
Dinner: 核桃, 核桃, Swiss Miss Dark Chocolate, 瑞穗 全脂鮮乳 (230毫升), 蜂蜜, 泰山 紫米紅豆湯, 瑞穗 全脂鮮乳 (230毫升), 肥牛, Kraft 卡夫帕瑪森起司粉, 味全 蒜蓉醬. Snacks/Other: 可果美 野菜生活100%綜合蔬果汁-原味, 植物的優 蜂蜜草莓優格. more...
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Losing 2.8 kg a Week
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aoitsukasa's Weight History
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