Weigh In record (no journal entry) for 04 March 2023
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99.8 kg
Lost so far: 14.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2770 kcal
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Fat: 69.60g | Prot: 74.08g | Carbs: 234.11g.
Breakfast: Kaffee, Doppelherz Omega-3. Lunch: Tamara Erdbeer Konfitüre Extra, Kürbiskernbrötchen. Dinner: Coca-Cola Coca-Cola, Havana Club Rum, Bitburger Premium Pils, Baguette, Bratwurst, Aldi Gewürzte Schweinesteaks. Snacks/Other: Bratensoße, Nudeln (Gekocht). more...
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Gaining 12.6 kg a Week
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