Weigh In record (no journal entry) for 18 September 2017
|
107.8 kg
Lost so far: 0 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2017:
|
1549 kcal
|
Fat: 68.03g | Prot: 63.99g | Carbs: 180.09g.
Breakfast: Siyah Zeytin, Mkavi veya Rokfor Peyniri, Sütaş Eski Kaşar, Beyaz Peynir, Yörsan Beyaz Peynir, Kepekli Ekmek. Lunch: Yeşil Elma. Dinner: Dost Tam Yağlı Ayran, Çavdar Ekmeği, Haşlanmış Yumurta, Beyaz Peynir, Zeytinler (Küçük-Ekstra Büyük), Salatalık, Domatesler, Yoğurt Çorbası, Ülker Kaymaklı Yoğurt. Snacks/Other: Nektarin, Şeftali. more...
|
|
2643 kcal
|
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ercanülker's Weight History
|