Weigh In record (no journal entry) for 04 March 2023
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78.2 kg
Lost so far: 9.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 69.57g | Prot: 37.88g | Carbs: 135.99g.
Breakfast: Tulum Peyniri, Poğaça, Menemen. Lunch: Jelatin Tatlısı, Mercimek Köftesi, Pudra Şekeri, Milföy, Elmalı Kurabiye. Dinner: Nohut Yemeği. more...
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Losing 0.6 kg a Week
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Portakallı Bitter 's Weight History
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