Weigh In record (no journal entry) for 04 March 2023
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46.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 57.87g | Prot: 92.59g | Carbs: 159.46g.
Breakfast: Hortifruti Mamão Papaia, Ovo Mexido. Lunch: Feijão Preto Cozido, Banana Brasil Banana da Prata, Camil Arroz Branco Cozido, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Pastel de Carne, Pão Francês, Contra-filé. more...
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Losing 3.5 kg a Week
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Melipgmotta's Weight History
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