Montserrá's Journal, 04 Mar 23

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Weigh In record (no journal entry) for 04 March 2023

98.8 kg Lost so far: 0 kg. Still to go: 28.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2023:

693 kcal

Fat: 54.90g | Prot: 26.17g | Carbs: 30.33g. Breakfast: Milbona Leche de Almendras sin Azúcar , Cheescake keto. Lunch: Milbona Yogur Griego Natural, Hacendado Espinacas Congeladas en Porciones, Cebollas, Pimiento Rojo, Bacalao. more...

2531 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

steady weight

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