Weigh In record (no journal entry) for 04 March 2023
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101.2 kg
Lost so far: 99.3 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 32.50g | Prot: 138.50g | Carbs: 147.00g.
Breakfast: ISS Whey Matrix. Lunch: Burman's Barbecue Sauce, Wal-Mart 93/7 Lean Ground Beef, Nature's Own Life Honey Wheat Bread. Dinner: Healthy Choice Cafe Steamers Four-Cheese Ravioli & Chicken Marinara. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Quest Birthday Cake Protein Bar. more...
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Losing 0.9 kg a Week
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jasonmiller3's Weight History
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