Weigh In record (no journal entry) for 04 March 2023
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79.0 kg
Lost so far: 0.9 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 51.95g | Prot: 86.57g | Carbs: 95.59g.
Breakfast: L'oven Fresh 100% whole wheat 35 calorie bread, Sabra Roasted Red Pepper Hummus, Egg, Egg White . Lunch: Taco Bell Chicken Chipotle Melt, Taco Bell Crunchy Taco. Dinner: Green Peppers , Poblano Pepper, Sweet Red Peppers , Swanson Chicken Cooking Stock, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Boneless Skinless Chicken Thighs, Tomatillos . Snacks/Other: Girl Scout Cookies Samoas. more...
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Losing 2.5 kg a Week
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