niahlf's Journal, 04 Mar 23

Weigh In record (no journal entry) for 04 March 2023
93.6 kg Lost so far: 2 kg.    Still to go: 38 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2023:
205 kcal Fat: 1.00g | Prot: 14.00g | Carbs: 40.00g.   Breakfast: Sunpride Pisang Single, Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder, Herbalife Mixed Fiber. more...
Gaining 0.1 kg a Week

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niahlf's Weight History


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