Adriana.scsp's Journal, 04 Mar 23

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Weigh In record (no journal entry) for 04 March 2023

76 kg Lost so far: 17.8 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2023:

327 kcal

Fat: 11.01g | Prot: 35.07g | Carbs: 23.93g. Dinner: Alface de Folha Verde, Cenouras Cozidas, Brócolis, Tomates, Bife de Carne de Vaca (apenas Parte Magra Consumida). more...

1943 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Adriana.scsp's Journal, 04 Mar 23

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Adriana.scsp's Weight History