Weigh In record (no journal entry) for 04 March 2023
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83.9 kg
Lost so far: 8.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 97.47g | Prot: 87.38g | Carbs: 216.19g.
Breakfast: Dolce Gusto Café Expresso, Nutrella Pão com Cranberry, Quinoa e Hibisco, Doriana Margarina Cremosa sem Sal, Ovo. Lunch: Frango Desfiado, Wickbold Wrap 100% Integral, Nestlé Passatempo Recheado Chocolate, Garoto Caribe, Torta de Abobrinha. Snacks/Other: Linea Gelatina Morango Zero Depois de Pronta, Hershey's Chocolate Meio Amargo 40% Cacau, McDonald's Batata Frita Média, McDonald's Big Mac, Garoto Bombom Surreal Amendoim. more...
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Losing 2.1 kg a Week
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