Weigh In record (no journal entry) for 04 March 2023
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61.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 39.91g | Prot: 71.04g | Carbs: 77.35g.
Breakfast: 88 Atum Ralado Ao Natural, Vitalin Chia Grãos, Clara de Ovo, Ovo Frito sem Gordura, Hortifruti Kiwi, Optimum Nutrition Whey Protein. Lunch: Carne de Porco do Lombo (Filé), Abobrinha Italiana, Macarrão a Bolonhesa. Snacks/Other: Pastel de Frango com Catupiry, Pipoca Branca (em Óleo), Pipoca Branca (em Óleo). more...
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Losing 0.3 kg a Week
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karinalimam's Weight History
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