hilalmelis12's Journal, 04 Mar 23

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Weigh In record (no journal entry) for 04 March 2023

76 kg Lost so far: 2 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2023:

2171 kcal

Fat: 105.27g | Prot: 93.59g | Carbs: 219.43g. Breakfast: Tam Buğday Ekmeği. Dinner: Muz, Haşlanmış Yumurta, Marul, Sırma Limonlu Soda, Lavaş, Salatalık (Soyulmuş), Cacık, Lahana Sarması, Ev Yapımı Yoğurt. more...

2163 kcal

Exercise: RPM - 31 minutes, Resting - 23 hours and 29 minutes. more...

Losing 2.0 kg a Week

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hilalmelis12's Journal, 04 Mar 23

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hilalmelis12's Weight History