Weigh In record (no journal entry) for 28 February 2023
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63.6 kg
Lost so far: 5.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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807 kcal
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Fat: 27.82g | Prot: 36.61g | Carbs: 111.25g.
Breakfast: Carrots , California Fava Beans Peeled, عيش بلدي عيش بلدي, Lentils, Pinar Labnah. Lunch: Tomatoes, Green Sweet Pepper, Cooked Eggplant, Egg, Lentils (Sprouted, with Salt, Stir-Fried, Cooked) , Rice (Fat Added in Cooking). more...
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Gaining 0.7 kg a Week
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