Weigh In record (no journal entry) for 04 March 2023
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72.1 kg
Lost so far: 3.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2423 kcal
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Fat: 104.69g | Prot: 95.85g | Carbs: 184.53g.
Breakfast: Honing, Walnoten, Milsani Magere Kwark Naturel, AH Blauwe Bessen, Chiazaad. Lunch: Melkan Roomboter Ongezouten, AH Olijfolie Traditioneel, Moser Roth Pure Chocolade 85% Cacao, Sherry, Selderij, Uien, AH Gepelde Tomaten, Grand'Italia Penne, Milbona Extra Oude Kaas. Dinner: AH Paneermeel Naturel, Kipfilet, Wortelen, AH Romaine Sla, Stokbrood, AH Olijfolie Traditioneel, Rode Tafelwijn, Pijnboompitten (Pignolias), Zwarte Olijven, Doritos Naturel, Rode Paprika, Rozijnen. Snacks/Other: AH Halfvolle Melk, Milbona Extra Oude Kaas, Leksands Knäcke Original. more...
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Losing 5.6 kg a Week
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