Kiki_18's Journal, 04 Mar 23

Weigh In record (no journal entry) for 04 March 2023
60.3 kg Lost so far: 7.2 kg.    Still to go: 0.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2023:
1616 kcal Fat: 56.17g | Prot: 103.55g | Carbs: 108.26g.   Breakfast: Apfel, Jeden Tag Delikatess Lachsschinken, Milch 1,5%, Enerbio Körner-Baguette, Gourmet Senf-Honig-Dill Sauce, Globus Graved Lachs, Aldi Ananas-Mandel Rolle, Krone Cocktail Garnelen, Tomaten, Gurke (mit Schale), Loose Protein Quäse, Ja! Körniger Frischkäse, Schafskäse, Ananas, Ponnath Hähnchenbrustfilet Paprika, Rote Paprika, Wilhelm Brandenburg Hähnchenfleisch in Aspik, Kaffee. Dinner: Netto Tempranillo, Heinz Barbecue , Olivenöl, Gemischter Salat mit Dressing, Landjunker Rumpsteak Vom Argentinischen Angus-Rind . Snacks/Other: Huober Sticks, Deutschesee Asia Garnelensalat, Weiss Herzen Sterne Brezeln, Thomas Henry Bitter Lemon , Gin. more...
Losing 2.1 kg a Week

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Kiki_18's Weight History


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