Weigh In record (no journal entry) for 07 January 2015
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76 kg
Lost so far: 0.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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1309 kcal
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Fat: 21.71g | Prot: 68.87g | Carbs: 213.93g.
Breakfast: Piraquê Biscoito Cream Cracker Integral, Plus Vita Pão Integral 7 Grãos, Nabisco Clube Social Integral. Lunch: Banana Prata, Royal Gelatina Cereja, Suco de Laranja Natural, Alface, Arroz Branco (Cozido), Feijão Carioca Cozido, Filé de Frango Grelhado. Snacks/Other: Banana Prata, Club Social Integral. more...
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1984 kcal
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Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Brandão51's Weight History
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