Weigh In record (no journal entry) for 07 January 2015
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106.7 kg
Lost so far: 2.2 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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803 kcal
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Fat: 37.56g | Prot: 104.08g | Carbs: 19.28g.
Breakfast: Lidl Ossenworst. Lunch: Oceansea Forellen Filets. Dinner: Lidl Jonge Kapucijners, Zwagerman Kalkoenfilet, Aldi Kipfilet met Tuinkruiden, Unox Runder Rookworst, Lidl Ossenworst, Jogging Gatenkaas 30+. Snacks/Other: Linessa Yoghurt Drink Aardbei-Kers. more...
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Losing 3.5 kg a Week
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elmarlamar's Weight History
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