Weigh In record (no journal entry) for 04 March 2023
|
87.7 kg
Lost so far: 7.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
1237 kcal
|
Fat: 82.62g | Prot: 65.06g | Carbs: 58.99g.
Lunch: SPAR Choice Butter, Ciabatta, Boerewors, Poached Egg (with Salt). Dinner: Onions, Mushrooms, Clover Butro, Albany Kilojoule Controlled Brown Bread, Lettuce, Tomatoes, Minced Beef (90% Lean / 10% Fat) . Snacks/Other: Coffee with Cream, Wimpy Cappuccino (1 Shot Espresso). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Susan Reynolds's Weight History
|