Weigh In record (no journal entry) for 04 March 2023
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92.8 kg
Lost so far: 18 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 40.48g | Prot: 93.31g | Carbs: 241.57g.
Breakfast: Erdbeermarmelade, Mischau Rinder Mettwurst, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine, Milbona Körniger Frischkäse, Bio Organic Reiswaffeln mit Salz, Wasa Roggen Dünn, Vom Land Blütenhonig, Kaffee. Lunch: Maggi Gebratene Nudeln . Dinner: Gut & Günstig Vanille Eis. Snacks/Other: Gut & Günstig Flips, Kaffee. more...
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Losing 0.7 kg a Week
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bökelberg's Weight History
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