Weigh In record (no journal entry) for 04 March 2023
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72.5 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 44.85g | Prot: 102.45g | Carbs: 166.82g.
Breakfast: Diepvries Aardbeien, Mangostukjes Diepvries, Blauwe Bessen Diepvries, Banaan, Koffie met Melk, Melkan Magere Yoghurt. Lunch: USN Whey Protein, Melk (Halfvol), Bruine Boterham, Calvé Pindakaas (20g). Dinner: Jumbo Bistro Mini Krieltjes, Jumbo Gemengde Ijsbergsla, Kippenbout. Snacks/Other: Arla Skyr Bosfruit, Jumbo Rijstwafel Zeezout, Bolletje Zoute Pepsels, AH Stroopwafel. more...
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Losing 4.2 kg a Week
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stelviomissie's Weight History
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