Weigh In record (no journal entry) for 04 March 2023
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130.9 kg
Lost so far: 8.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2869 kcal
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Fat: 123.33g | Prot: 107.65g | Carbs: 319.05g.
Breakfast: Calvé Pindakaas Light, Jumbo Luchtige Crackers Volkoren. Lunch: Hema Vanille Slagroom Vlaai, Dulano Salami Milano, Jumbo Belegen Kaas, AH Pistolet Bruin. Dinner: Wijko Satésaus (Bereid Product), Coop Kiphaasjes Gemarineerd, C1000 Zilvervliesrijst, Jumbo Loempia. Snacks/Other: Jumbo Gevulde Koek, Lay's Oven Baked Roasted Paprika, Van Gilse Suikerklontjes, Cappuccino. more...
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Losing 3.5 kg a Week
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dondwaly's Weight History
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