Weigh In record (no journal entry) for 04 March 2023
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95.3 kg
Lost so far: 20.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 66.99g | Prot: 55.49g | Carbs: 269.50g.
Breakfast: Siirappi, Mansikat, Appelsiinit, Banaanit, McEnnedy American Style Pancakes. Lunch: Jokioisten Leipä Hillomunkki, Snellman Kotletti, Myllyn Paras Täysjyvä Fusilli (Keitetty). Dinner: Valio Rasvaton Maito, Banaanit, Rainbow Rosmariini-Oliiviöljy Lohkoperunat, Snellman Kunnon Kuoreton Juustonakki. Snacks/Other: Estrella Linssisipsi Kermaviili & Sipuli. more...
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Losing 0.4 kg a Week
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marisalo1's Weight History
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