Radisal89's Journal, 04 Mar 23

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Weigh In record (no journal entry) for 04 March 2023

102.3 kg Lost so far: 0 kg. Still to go: 37.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2023:

957 kcal

Fat: 44.66g | Prot: 63.92g | Carbs: 78.13g. Breakfast: Almased Almased mit Wasser. Lunch: Gemischter Salat mit Dressing, Nudeln (Gekocht), K-Classic Limburger. more...

3029 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Radisal89's Journal, 04 Mar 23

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Radisal89's Weight History