Weigh In record (no journal entry) for 04 March 2023
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85.5 kg
Lost so far: 1.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 109.06g | Prot: 74.94g | Carbs: 140.27g.
Breakfast: Fırında Patates, Küp Şeker, Yeşil Biber, Ekmecik Tam Buğday Ekmeği, Zeytin, Sütaş Süzme Peynir, Tereyağı, Yumurta. Dinner: Uludağ Portakallı Gazoz, Beyaz Ekmek, Pınar Sucuk, Adana Kebap, Köfteci Yusuf Köfte. Snacks/Other: Eti Karam Bitter, Simbat Ceviz, Fellas Karışık Kuruyemiş Kakao Meyve Bar, Nescafe Sütlü Köpüklü. more...
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Losing 1.1 kg a Week
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