Weigh In record (no journal entry) for 04 March 2023
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57 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 54.60g | Prot: 61.05g | Carbs: 215.72g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat. Lunch: Uleg Sambal Pedas, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Uleg Sambal Pedas, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Snacks/Other: Bolu Karamel, Pisang, Dodol. more...
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Gaining 0.4 kg a Week
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