Weigh In record (no journal entry) for 04 March 2023
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96.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 83.36g | Prot: 56.62g | Carbs: 95.14g.
Lunch: Fırında Kaşarlı Mantar, Peynirli Börek, Şehriye Çorbası, Makarna. Dinner: Karnabahar Yemeği, Karışık Yeşil Salata, Kavurma. Snacks/Other: Amsterdam Navigator Bira, ÇEREZIM Kavrulmuş Tuzlu Fıstık. more...
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Losing 1.4 kg a Week
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resul_tr's Weight History
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