Weigh In record (no journal entry) for 04 March 2023
|
75.8 kg
Lost so far: 3.3 kg.
Still to go: 75.8 kg.
Diet followed: Reasonably Well.
|
|
563 kcal
|
Fat: 28.23g | Prot: 37.22g | Carbs: 39.74g.
Breakfast: Чай с Лимоном, Беларусь Сыр Бургомистр, Черкизовский Ветчина из Индейки, Самокат Варенье Абрикос без Сахара, С.Пудовъ Мука Рисовая, Зеленый Луг Молоко 2,5%, Яйцо, Купино Сметана 15%, Творог 5%. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|