|
3/4 48.7 26.9 31.9
|
48.7 kg
Lost so far: 11.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
2651 kcal
|
Fat: 96.57g | Prot: 132.16g | Carbs: 305.05g.
Breakfast: 統一 陽光黃金豆豆漿(無加糖), 家樂福 法式芥末籽醬, 小黃瓜, 洋蔥, 芹菜, Costco 蘿蔓, 魷魚, 雞蛋, Miopane 石臼全麥墨西哥辣椒起士貝果. Lunch: 餅乾, 老順香 鹹光餅, 黑熊 五糧能量玄米捲, 盛香珍 海苔煎餅, 甘源 蒜香味青豌豆. Dinner: 豆皮, 炒青菜, 滷雞腿. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|