Weigh In record (no journal entry) for 04 March 2023
|
64.9 kg
Lost so far: 2.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
693 kcal
|
Fat: 34.52g | Prot: 13.30g | Carbs: 98.75g.
Breakfast: Огурец (с Кожурой), Гречка Отварная, Кировский Булочка с Изюмом, Бкк Чак-Чак, Ikea Пончик, Кофе с Молоком и Сахаром. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|