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r.osorio
Journal
07 Jan 15
r.osorio's Journal, 07 Jan 15
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empezamos dieta!
58.3 kg
Lost so far:
4.5 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2015:
723 kcal
Fat: 22.92g | Prot: 91.38g | Carbs: 38.56g.
Breakfast:
Nescafé Café Soluble Classic, Mercadona Jamon Serrano.
Lunch:
Pimientos Rojos Dulces, Merluza al Horno o a la Parrilla.
Dinner:
Hacendado Atún Claro al Natural, Hacendado Salteado de Verduras Asadas.
Snacks/Other:
Té Verde, Almendras, Mandarinas, Hacendado Pechuga Pollo 0% Fiambre.
more...
1732 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Gaining 0.0 kg a Week
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r.osorio's Weight History
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