Weigh In record (no journal entry) for 07 January 2015
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80 kg
Lost so far: 18 kg.
Still to go: 20 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 January 2015:
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2150 kcal
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Fat: 73.38g | Prot: 85.73g | Carbs: 286.26g.
Breakfast: Linea Sucralose, Hellmann's Maionese Light, Wickbold Pão Integral 10 Grãos Light, Dolce Gusto Espresso Intenso. Lunch: Sobremesa de Gelatina, Batata Inglesa Cozida, Frango Grelhado (Pele Não Consumida), Quero Feijão Carioca, Arroz Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Spoleto Torrada Temperada, Sardela, Natural One Suco Detox Laranja, Sadia Blanquet de Peru, Sadia Mussarela, Pão Francês, Bauducco Chocotone. Snacks/Other: Club Social Integral, Barra de Cereais 7 Grãos. more...
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2692 kcal
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Exercise:
Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 30 minutes, Curves - 40 minutes. more...
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Gaining 0.1 kg a Week
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ci.brito's Weight History
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