aldanalasaƱa:)'s Journal, 03 Mar 23

Weigh In record (no journal entry) for 03 March 2023
78 kg Lost so far: 15 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2023:
2656 kcal Fat: 91.45g | Prot: 116.75g | Carbs: 345.19g.   Breakfast: La Serenísima Leche Descremada, La Serenísima Queso Untable Finlandia Light, Tostadas. Lunch: Queso Cremoso, Bollo, Huevo Duro, Arroz Blanco, Milanesa de Carne al Horno. Dinner: Bollo, Mayonesa, La Perla Pan de Viena para Panchos, Bollo, Milanesa de Carne al Horno. Snacks/Other: Tostadas, Galleta, Uvas Pasas (sin Semillas), Yogurísimo Yogurt Bebible, Granix Copos de Maíz, Durazno, Ciruela Pasa, Ciruela, Tostadas, Peras. more...
2924 kcal Exercise: Gym - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
Gaining 0.8 kg a Week

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aldanalasaña:)'s Weight History


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