Weigh In record (no journal entry) for 03 March 2023
|
78 kg
Lost so far: 15 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
2656 kcal
|
Fat: 91.45g | Prot: 116.75g | Carbs: 345.19g.
Breakfast: La Serenísima Leche Descremada, La Serenísima Queso Untable Finlandia Light, Tostadas. Lunch: Queso Cremoso, Bollo, Huevo Duro, Arroz Blanco, Milanesa de Carne al Horno. Dinner: Bollo, Mayonesa, La Perla Pan de Viena para Panchos, Bollo, Milanesa de Carne al Horno. Snacks/Other: Tostadas, Galleta, Uvas Pasas (sin Semillas), Yogurísimo Yogurt Bebible, Granix Copos de Maíz, Durazno, Ciruela Pasa, Ciruela, Tostadas, Peras. more...
|
|
2924 kcal
|
Exercise:
Gym - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aldanalasaña:)'s Weight History
|