Weigh In record (no journal entry) for 03 March 2023
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94.6 kg
Lost so far: 3.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 40.91g | Prot: 44.77g | Carbs: 100.15g.
Breakfast: Gengibre, Laranja Pêra, Couve Manteiga Crua, Hortifruti Beterraba Crua. Lunch: Pimentão Verde, Repolho Verde, Vapza Carne Seca, Abóbora Cabotia. Dinner: Açúcar, Ducoco Leite de Coco Pronto para Beber, Abacate. Snacks/Other: Sadia Mortadela Defumada, Sadia Mussarela, Pão Integral, Qualitá Uva com Sementes. more...
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Losing 0.8 kg a Week
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lianeanelowcarb2016's Weight History
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