Weigh In record (no journal entry) for 03 March 2023
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76.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 26.11g | Prot: 81.36g | Carbs: 178.22g.
Lunch: Batata Inglesa Cozida, Abóbora, Feijão Preto Cozido, Camil Arroz Branco Cozido, Ovo Frito sem Gordura. Dinner: Carne Moída, Camil Arroz Branco Cozido, Feijão Preto Cozido, Abóbora Cozida. more...
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Losing 2.0 kg a Week
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Andrelorinho's Weight History
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