Weigh In record (no journal entry) for 04 March 2023
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85.7 kg
Lost so far: 0.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 37.86g | Prot: 49.09g | Carbs: 134.95g.
Breakfast: Haverjoy Havermout Instant. Lunch: Pecel Lele. Dinner: Sohun Kaca Sohun, Bakso Daging Sapi. Snacks/Other: Martabak Manis, Sunpride Pisang Single, Dimsum. more...
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Losing 2.1 kg a Week
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target bb 75kg's Weight History
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