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elixxoxs
Journal
03 Mar 23
elixxoxs's Journal, 03 Mar 23
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Weigh In record (no journal entry) for 03 March 2023
56.4 kg
Lost so far:
8.6 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2023:
1095 kcal
Fat: 50.81g | Prot: 52.61g | Carbs: 101.13g.
Breakfast:
Despar Cappuccino Istantaneo, Zymil Latte Alta Digeribilità senza Lattosio.
Lunch:
Save Spring Roll Wrappers, Star Saikebon Verdure, Planted Kebab Original.
Dinner:
Wüber Bavarese, Sapore di Mare Cous Cous con Gamberi Rosa e Verdure.
Snacks/Other:
Nestlé Fitness Cereali Integrali Cioccolato.
more...
1405 kcal
Exercise:
passi giornalieri - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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elixxoxs's Weight History
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