Weigh In record (no journal entry) for 04 March 2023
|
66.5 kg
Lost so far: 3.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
578 kcal
|
Fat: 23.80g | Prot: 56.17g | Carbs: 33.84g.
Breakfast: Coffee. Lunch: Frozen Blueberries, Kefir. Dinner: Black Swan Caviar Dip, Cucumber, Mixed Salad Greens, Chicken Breast Meat (Roasted, Cooked) , Chris' Roasted Capsicum, Always Fresh Kalamata Olives Pitted, Smoked Salmon, Woolworths Carrot Sticks. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dimitrapetropoulos's Weight History
|