Weigh In record (no journal entry) for 03 March 2023
|
92.9 kg
Lost so far: 17.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1961 kcal
|
Fat: 65.68g | Prot: 63.74g | Carbs: 180.77g.
Breakfast: Vom Land Blütenhonig, Wasa Roggen Dünn, Kaffee, Gut & Günstig Frischkäse. Lunch: Gut & Günstig Die Leichte Halbfettmargarine, Gut & Günstig Salami Sticks, Mischau Rinder Mettwurst, Harry Unser Mildes Weizenmischbrot. Dinner: Bohnensalat, Paniertes Schnitzel, Pommes Frites, Milchreis, Süßkirschen. Snacks/Other: Herforder Pils, Pink Lady Äpfel, Kaffee. more...
|
Losing 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bökelberg's Weight History
|